Disordered Eating...Or Not?
If you were to have a consultation with a non-diet dietitian, you'll notice a difference in language used compared to a traditional...
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Wanda Taylor
- Apr 23, 2022
- 3 min
10% Human - Our Ecosystem
We have heard much conversation of late about our microbiome, a community of all microbes, such as bacteria, fungi, viruses, and their...
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Jen Pfeifler
- Apr 17, 2022
- 2 min
What is fatphobia?
My last message to wrap up this latest topic series in 2022 is around practicing inclusion and addressing internal fatphobia. These terms...
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Jen Pfeifler
- Apr 11, 2022
- 2 min
Health at Every Size!
Much like other areas of our modern world, there is a strong movement in the health and nutrition world. This movement is called "Health...
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Jen Pfeifler
- Apr 5, 2022
- 2 min
Skin Care Prevention
As summer is fast approaching (in the Northern Hemisphere at least), I wanted to share some insights into some promising research about...
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Jen Pfeifler
- Mar 29, 2022
- 3 min
The Low Down on Intermittent Fasting
The question I hear by far the most often is "What do you think about intermittent fasting?" Since intermittent fasting is such a hot...
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Jen Pfeifler
- Mar 27, 2022
- 2 min
Prevention through Nutrition
Part of wellness is taking preventive measures. Just like it's important to catch any major disease states early, such as cancer, it's...
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Jen Pfeifler
- Mar 21, 2022
- 2 min
Tips for better sleep
Friday, March 18th was World Sleep Awareness Day. Is it a coincidence that it's the day after St. Patrick's Day? I'll let you decide. Day...
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Jen Pfeifler
- Mar 16, 2022
- 2 min
What's the 411 about organic foods?
What's the 411 about organic foods.
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Jen Pfeifler
- Mar 7, 2022
- 2 min
Hormones: Roller Coaster or Stable?
Hormones: vital to everything
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Jen Pfeifler
- Mar 2, 2022
- 2 min
Fight or flight...survival or anxiety?
Adrenalin...fight or flight
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Jen Pfeifler
- Mar 1, 2022
- 2 min
Not all supplements are created equal
A $35 billion dollar industry. Take them as part of a bigger picture.
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Jen Pfeifler
- Feb 24, 2022
- 3 min
How foods affect your gut biome
How can a gut biome become out of balance from food alone? If you can relate to digestion issues, but are someone who doesn't take any...
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Jen Pfeifler
- Feb 21, 2022
- 2 min
Not all probiotics are created equal
Colonizing the gut with probiotics
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Jen Pfeifler
- Feb 17, 2022
- 3 min
Complex Carbs and Why You Need Them
I mentioned the importance of regular complex carbohydrates in the last post. So, today, it only makes sense to dig deeper into complex...
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Jen Pfeifler
- Feb 16, 2022
- 2 min
What is adrenal gland fatigue, you ask?
Adrenal gland burnout
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Jen Pfeifler
- Feb 14, 2022
- 3 min
Coffee - what we love about it
The good and the bad of cafeine.
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Jen Pfeifler
- Feb 13, 2022
- 2 min
Focusing on weight doesn't work
Focusing on weight alone doesn't work
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