What is fatphobia?
My last message to wrap up this latest topic series in 2022 is around practicing inclusion and addressing internal fatphobia. These terms...
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Jen Pfeifler
- Apr 11, 2022
- 2 min
Health at Every Size!
Much like other areas of our modern world, there is a strong movement in the health and nutrition world. This movement is called "Health...
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Jen Pfeifler
- Mar 7, 2022
- 2 min
Hormones: Roller Coaster or Stable?
Hormones: vital to everything
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Jen Pfeifler
- Mar 1, 2022
- 2 min
Not all supplements are created equal
A $35 billion dollar industry. Take them as part of a bigger picture.
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Jen Pfeifler
- Feb 17, 2022
- 3 min
Complex Carbs and Why You Need Them
I mentioned the importance of regular complex carbohydrates in the last post. So, today, it only makes sense to dig deeper into complex...
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Jen Pfeifler
- Feb 16, 2022
- 2 min
What is adrenal gland fatigue, you ask?
Adrenal gland burnout
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Jen Pfeifler
- Feb 14, 2022
- 3 min
Coffee - what we love about it
The good and the bad of cafeine.
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Jen Pfeifler
- Feb 13, 2022
- 2 min
Focusing on weight doesn't work
Focusing on weight alone doesn't work
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Jen Pfeifler
- Feb 12, 2022
- 2 min
Iron: A nutrient of concern for athletes
Iron deficiency and iron toxicity are both dangerous conditions. Day 8: A nutrient of concern for us all I've briefly mentioned Vitamin...
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Jen Pfeifler
- Feb 9, 2022
- 2 min
Iron and Your Red Blood Cells
The role iron plays in building blood
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Jen Pfeifler
- Feb 8, 2022
- 2 min
"B" Excited!
Be excited! B-vitamins aren't actually vitamins so much as they are co-factors for energy. Day 7: Energy doesn't happen on its own...
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Jen Pfeifler
- Feb 7, 2022
- 2 min
Aunt Flow and Nutrition
Building from the previous article that discussed the intersection of calcium, Vitamin D, absorption rates and it's impact on bone...
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Jen Pfeifler
- Feb 2, 2022
- 2 min
Healthy Fats Are Essential, Too!
Healthy fats are essential for healthy aging, too.
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Jen Pfeifler
- Feb 1, 2022
- 2 min
2022 Biggest Trend: Healthy Aging
Diet and Nutrition tips for inflammation.
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