top of page

Health and Wellness

According to Melinda Hoffman (Advancing the Practice of Healthcare Coaching, May, 2016), "Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions."

"A wellness vision is said to be a creative statement by the client that reveals his/her highest potential and can include physical, emotional, social, spiritual and financial realms of their life. A new life vision empowers one to see new possibilities along with a specific and clear direction. It allows a client to activate their imagination and then think, feel, speak and ultimately see the manifestation of their highest potential. A wellness vision is a tool a health coach uses to help the client move to new levels of well being by connecting the client to their own truth and wisdom that is held within." (Wikipedia)

Integrative health coaching represents an intersect between the body, our relationship to food, and the psychological factors present in our lives, such as stress, financial issues, work-life balance, and other conditions that may become chronic.

Our Health and Wellness Team works with clients to stop their lives for a moment to assess their current situation, the barriers that are impeding a sense of satisfaction or accomplishment, their strengths, and their goals.


It has been said that the "quality of our lives is defined by the quality of the questions we ask". (Tony Robbins, Motivational Speaker)  Coaches are not the experts in your life - you are. However, knowing where to look, knowing which questions to ask, and then staying with you for consistency of focus and sustainability of progress is our job and our mission.


Contact us TODAY for your FREE Discovery Call to see if now is the time to move to the next level.

bottom of page