Disordered Eating...Or Not?
If you were to have a consultation with a non-diet dietitian, you'll notice a difference in language used compared to a traditional...
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Wanda Taylor
- Sep 30, 2022
- 3 min
7 Ways to Boost Your Immune System
One of the primary causes of dying of "old age" is illness. An ineffective immune system makes it much more likely that someone will die...
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Wanda Taylor
- May 12, 2022
- 3 min
Follow Your Dreams and Sleep
There is so much to know about the importance of sleep. It serves so many purposes and is so very necessary and yet studies conducted by...
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Wanda Taylor
- May 7, 2022
- 4 min
The Science of Happiness
The pursuit of happiness is considered to be part biological, rooted in the evolution of the brain and nervous system. It is generally...
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Wanda Taylor
- Apr 30, 2022
- 2 min
The Heart-Brain Connection
Scientific research has confirmed that there is a continual two-way communication between the heart and the brain with the heart doing...
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Wanda Taylor
- Apr 23, 2022
- 3 min
10% Human - Our Ecosystem
We have heard much conversation of late about our microbiome, a community of all microbes, such as bacteria, fungi, viruses, and their...
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Wanda Taylor
- Apr 22, 2022
- 3 min
Mind-Body Connection
As part of Bay Centre Health and Wellness' next 28 days: 28 messages, we will be exploring the mind-body connection. We will explore...
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Jen Pfeifler
- Apr 17, 2022
- 2 min
What is fatphobia?
My last message to wrap up this latest topic series in 2022 is around practicing inclusion and addressing internal fatphobia. These terms...
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Jen Pfeifler
- Apr 11, 2022
- 2 min
Health at Every Size!
Much like other areas of our modern world, there is a strong movement in the health and nutrition world. This movement is called "Health...
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Jen Pfeifler
- Apr 5, 2022
- 2 min
Skin Care Prevention
As summer is fast approaching (in the Northern Hemisphere at least), I wanted to share some insights into some promising research about...
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Jen Pfeifler
- Mar 29, 2022
- 3 min
The Low Down on Intermittent Fasting
The question I hear by far the most often is "What do you think about intermittent fasting?" Since intermittent fasting is such a hot...
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Jen Pfeifler
- Mar 27, 2022
- 2 min
Prevention through Nutrition
Part of wellness is taking preventive measures. Just like it's important to catch any major disease states early, such as cancer, it's...
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Jen Pfeifler
- Mar 21, 2022
- 2 min
Tips for better sleep
Friday, March 18th was World Sleep Awareness Day. Is it a coincidence that it's the day after St. Patrick's Day? I'll let you decide. Day...
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Jen Pfeifler
- Mar 16, 2022
- 2 min
What's the 411 about organic foods?
What's the 411 about organic foods.
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Jen Pfeifler
- Mar 7, 2022
- 2 min
Hormones: Roller Coaster or Stable?
Hormones: vital to everything
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Jen Pfeifler
- Mar 2, 2022
- 2 min
Fight or flight...survival or anxiety?
Adrenalin...fight or flight
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Jen Pfeifler
- Mar 1, 2022
- 2 min
Not all supplements are created equal
A $35 billion dollar industry. Take them as part of a bigger picture.
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Jen Pfeifler
- Feb 24, 2022
- 3 min
How foods affect your gut biome
How can a gut biome become out of balance from food alone? If you can relate to digestion issues, but are someone who doesn't take any...
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Jen Pfeifler
- Feb 21, 2022
- 2 min
Not all probiotics are created equal
Colonizing the gut with probiotics
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